Weigh In record (no journal entry) for 31 May 2021
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94.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 79.24g | Prot: 135.68g | Carbs: 257.80g.
Breakfast: Banana, Granola, Maçã. Lunch: Molico Leite Desnatado, Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido). Dinner: Betânia Leite Desnatado, Ovo Mexido, Vigor Requeijão Cremoso Light, Bimbo Rap10 Integral, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Whey Protein, Banana, Ovo Mexido, Aveia em Flocos. more...
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3192 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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