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Day 3 and the weight is dropping off nicely. 1 lb a day. I will reach my goal in 3 weeks at this rate.
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105.2 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 48.56g | Prot: 60.45g | Carbs: 119.73g.
Breakfast: Wal-Mart Fresh Pineapple, Bob Evans Toasted and Buttered White Bread, Boiled Egg, Boiled Egg. Dinner: Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Zatarain's New Orleans Style Red Beans & Rice, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Trader Joe's Freeze Dried Mango, Bridgford Smokehouse Sausage Sticks. more...
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Losing 3.2 kg a Week
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