Weigh In record (no journal entry) for 31 May 2021
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60.2 kg
Lost so far: 5.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 66.78g | Prot: 84.65g | Carbs: 188.77g.
Breakfast: Café Expresso, Continente Queijo Fresco Light, Pão Multi-Cereais. Lunch: Ovo Cozido, Milaneza Massa, Maçã, Galo Vinagrete&Go, Bom Petisco Atum Posta em Azeite, Tomates. Dinner: Olá Cornetto Nata, Continente Pizza Carbonara com Cogumelos e Bacon. Snacks/Other: Limiano Pausa Limiano, Nestlé Lindahls Protein Pudding Chocolate. more...
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Losing 0.6 kg a Week
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