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Det här går bra trots att jag unnat mig glass och kanelbulle denna veckan. 💃🥳
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58.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 39.27g | Prot: 49.36g | Carbs: 140.75g.
Breakfast: ICA Havregrynsgröt, Arla Lättmjölk, Russin, Kaffe. Lunch: Consum Atún al Natural, Hacendado Aceite de Oliva Virgen Extra, Dijonsenap, Consum Garbanzos Cocidos, Tomater. Dinner: Kania Tomato Ketchup Light, Johnnys Senap Grovstark , ICA Wienerkorv, Korvbrödsbagarn Korvbröd. Snacks/Other: Körsbär, Hallon, Jordgubbar, Hacendado Chía, Kakaopulver (Osötat), Hacendado Aguacate, Banan. more...
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1776 kcal
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Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 30 minutes, Rowing - 5 minutes, Yoga - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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