Weigh In record (no journal entry) for 31 May 2021
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 57.44g | Prot: 98.51g | Carbs: 227.41g.
Breakfast: Ampela, Jamur Putih (Ditumis), Nasi Putih. Lunch: Kikil, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Telur Puyuh, Ampela, Nasi Putih, Kerupuk Udang, Kurma, Intermie Mie Instan, Dada Ayam. Snacks/Other: Bimoli Minyak Goreng. more...
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2333 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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wawan rizqicomp's Weight History
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