Weigh In record (no journal entry) for 31 May 2021
|
56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
417 kcal
|
Fat: 17.51g | Prot: 12.03g | Carbs: 56.00g.
Dinner: Pisang Goreng, Teh Tawar, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|