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AS2805
Journal
31 May 21
AS2805's Journal, 31 May 21
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Weigh In record (no journal entry) for 31 May 2021
84.5 kg
Lost so far:
5.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2021:
1010 kcal
Fat: 36.40g | Prot: 73.45g | Carbs: 82.59g.
Breakfast:
Aldi Laugenbrezel, Kaffee mit Milch.
Lunch:
Vom Land Potato-Wedges, Edeka Minutensteaks Vom Schwein, Gut & Günstig Grill Gemüse.
Dinner:
Gut & Günstig Mandeln Natural, Ja! Skyr Natur.
more...
2316 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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AS2805's Weight History
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