AS2805's Journal, 31 May 21

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Weigh In record (no journal entry) for 31 May 2021

84.5 kg Lost so far: 5.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

1010 kcal

Fat: 36.40g | Prot: 73.45g | Carbs: 82.59g. Breakfast: Aldi Laugenbrezel, Kaffee mit Milch. Lunch: Vom Land Potato-Wedges, Edeka Minutensteaks Vom Schwein, Gut & Günstig Grill Gemüse. Dinner: Gut & Günstig Mandeln Natural, Ja! Skyr Natur. more...

2316 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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AS2805's Journal, 31 May 21

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