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wanessaglima
Journal
31 May 21
wanessaglima's Journal, 31 May 21
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comecei semana passada com peso 81kg
com reeducação e treino consegui essa semana perder 2,700kg isto me motivou ainda mais a continuar😊🥳
78.3 kg
Lost so far:
3.5 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2021:
563 kcal
Fat: 25.72g | Prot: 52.15g | Carbs: 31.87g.
Breakfast:
Frimesa Presunto Fatiado, Tirol Queijo Mussarela (18g), Omelete ou Ovos Mexidos.
Lunch:
Banana-da-Terra Frita, Patinho, Repolho.
Snacks/Other:
Banana Prata.
more...
2373 kcal
Exercise:
Circuit Training - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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wanessaglima's Weight History
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