Weigh In record (no journal entry) for 31 May 2021
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70 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 60.61g | Prot: 88.84g | Carbs: 84.89g.
Breakfast: Banana, Melão, Abacaxi. Lunch: Carne de Panela, Quiabada, Couve Refogada, Couve Manteiga Crua. Dinner: Neugebauer 1891 Intense 70% Cacau, Bife de Carne de Vaca, Carne de Panela, Azeite de Oliva Extra-Virgem. Snacks/Other: Castanhas de Caju, Abacaxi, Estrela do Oriente Castanha do Pará. more...
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steady weight
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nanda.ffontes's Weight History
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