Weigh In record (no journal entry) for 31 May 2021
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80.3 kg
Lost so far: 3.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 42.33g | Prot: 98.53g | Carbs: 179.63g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Egg White, Trader Joe's Cauliflower Thins, Planet Oat Oatmilk, Post Honey Ohs!, Sargento Sliced Pepper Jack Cheese. Lunch: Wegmans Corn on the Cob, Cooked Cassava (Yuca Blanca), Skinless Chicken Breast. Dinner: Jasmine Rice (Cooked), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Great Value Original Fruit Smiles, Land O'Lakes Salted Butter, Thomas' Cinnamon Swirl Bread. more...
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Losing 1.9 kg a Week
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estanton100's Weight History
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