Weigh In record (no journal entry) for 30 May 2021
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81 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 91.18g | Prot: 63.31g | Carbs: 197.71g.
Breakfast: Tea with Milk and Sugar, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Nishaan Traditional Roti, Sainsbury's Chocolate Cake Slices. Dinner: Chicken Rice, Chocolate Cake (with Chocolate Icing). more...
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Gaining 0.4 kg a Week
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altamash123's Weight History
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