Weigh In record (no journal entry) for 31 May 2021
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88.5 kg
Lost so far: 9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 38.71g | Prot: 66.43g | Carbs: 187.43g.
Breakfast: Peanut Butter, Banana. Lunch: Cooked Kale (from Fresh, Fat Added in Cooking), Baked Potato (Peel Eaten), Grilled Chicken (Skin Not Eaten). Dinner: Baby Carrots , Hummus . Snacks/Other: Watermelon , Date. more...
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steady weight
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M.Moshtaghi's Weight History
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