Siroyuzu's Journal, 31 May 21

2021/5/31
✓進食時間：12:00~17:30(5hrs30mins)
✓熱量缺口：247卡
✓蛋白質攝取*達標
✓碳水攝取量*標準
★作弊12+1餐
(本週剩2次機會/本月剩0次機會)

66 kg Lost so far: 3 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

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1753 kcal

Fat: 99.33g | Prot: 153.43g | Carbs: 88.67g.   Lunch: Tryall 濃縮乳清蛋白 (25g), Costco 牛奶, 青江菜, 油菜, 橄欖油, 煎雞蛋, Costco 烤大雞腿. Dinner: 無糖豆漿, 小磨坊 七味唐辛子, 青花菜, 橄欖油, 金蘭 醬油, 雞蛋, 蔥, 洋蔥, 豆腐, 雞胸肉. Snacks/Other: 茶（無糖）, GNC 魚油, 賀寶芙 草維錠, 茶（無糖）. more...

1894 kcal

Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...