Weigh In record (no journal entry) for 31 May 2021
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75.8 kg
Lost so far: 31.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 38.38g | Prot: 55.63g | Carbs: 67.67g.
Breakfast: Nutresa Chocolyne Endulzado con Splenda, Colanta Queso Campesino, Huevo, Queso Ricotta, Ghee, Tia Rosa Tortilla Maíz. Lunch: Postobon H2oh Limonata, Papa Cocida, Arroz Blanco, Tia Rosa Tortilla Maíz, Cooltivo Mix Verdura Wok, Pechuga de Pollo sin Piel, Pimienta Negra, Paprika, Aceite Vegetal. Snacks/Other: Mama Inés Pan Blanco, de la Granja Queso Doble Crema, Almendras, Zorba Yogurt Griego con Stevia, Papaya. more...
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2171 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Linamgomez's Weight History
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