Weigh In record (no journal entry) for 31 May 2021
|
131.7 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 91.84g | Prot: 89.32g | Carbs: 108.24g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Torani Sugar Free Hazelnut Syrup, Muenster Cheese , Deli Sliced Beef Luncheon Meat. Lunch: Torani Sugar Free Hazelnut Syrup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fresh & Easy Shredded Green Cabbage, Muenster Cheese , Mission Carb Balance Whole Wheat Tortilla (71g), Tuna Fish Salad . Tea: Wyler's Light Singles to Go, Wyler's Light Singles to Go. Dinner: New York The Original Texas Garlic Toast, Great Value Broccoli Florets, Wyler's Light Singles to Go, Smart Balance Original Buttery Spread, Olive Oil , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Duncan Hines Angel Food Cake Mix, York Peppermint Pattie (Sugar Free), Keto Peanut Butter Cookie. more...
|
|
3665 kcal
|
Exercise:
Cleaning - 30 minutes, Yard Work (gardening) - 20 minutes, Stretching (yoga) - 20 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 10 hours, Resting - 12 hours and 10 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phae1975's Weight History
|