Weigh In record (no journal entry) for 31 May 2021
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 67.59g | Prot: 139.62g | Carbs: 134.97g.
Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Pimentão Vermelho, Cenouras, Só Minas Manteiga sem Sal , Brócolis, Sadia Filé Mignon Suíno. Dinner: Baden Baden Cerveja Red Ale, Batatas Fritas Caseiras, Peg Pig Torresmo Pururuca . Snacks/Other: Itambé Leite em Pó Desnatado, Integralmedica Whey Iso Triple Zero, Pasta de Amendoim, Banana Prata. more...
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Losing 5.6 kg a Week
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marcos hiroshi arakaki's Weight History
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