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😤
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71 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 52.09g | Prot: 155.61g | Carbs: 111.10g.
Breakfast: SportLife Nutrition Whey80 Vanilla + Stevia, X-Tra Maustamaton Maitorahka, Elixi Pellavansiemenet, Crownfield Multigrain Hoops, Ålands Mejeriet Luonnonjogurtti, Pirkka Suomalainen Omena. Lunch: SportLife Nutrition Whey80 Vanilla + Stevia, Kotimaista Moniviljarinkula, X-Tra Rasvaton Maitorahka, Grillimaisteri Marinoitu Porsaan Ulkofileepihvi, Salaatti, Kurkku, Paprika (Punainen), Sipulit. Dinner: Lasagne. Snacks/Other: Kurkku, Atria Hornet Extra Hot Marinoitu Siipi, Hirvi/Peura. more...
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Losing 4.2 kg a Week
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Santtu21's Weight History
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