Weigh In record (no journal entry) for 31 May 2021
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 39.00g | Prot: 72.60g | Carbs: 103.47g.
Dinner: Toasted Sour Dough Bread, Land O'Lakes Light Butter with Canola Oil, Sour Cream, Ken's Steak House Lite Chunky Blue Cheese Dressing, Cherry Tomatoes, Butter (Salted), Lettuce Salad with Assorted Vegetables, White Table Wine, Russet Potatoes (Flesh and Skin, Baked), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled). Snacks/Other: Watermelon. more...
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steady weight
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