Weigh In record (no journal entry) for 27 January 2014
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67.4 kg
Lost so far: 7.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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920 kcal
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Fat: 17.45g | Prot: 71.53g | Carbs: 125.14g.
Breakfast: 100% Whole Wheat Bread, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Whole Grain Tortillas, Tomatoes, Cos or Romaine Lettuce, Flaked White Tuna in Water. Dinner: Tomato & Onion Flaked Light Tuna, Roasted Red Pepper Hummus, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Yogourt Grec Vanille 0%, Apples. more...
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Gaining 4.8 kg a Week
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