Weigh In record (no journal entry) for 31 May 2021
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104.9 kg
Lost so far: 21.2 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 91.46g | Prot: 43.50g | Carbs: 192.83g.
Breakfast: PRO!BRANDS Proteinpulver Vanilj, ICA Mjölkdryck Laktosfri, ICA Kakao, ICA Riven Kokos, ICA Havregryn, Arla Laktosfri Mellanmjölk. Dinner: ICA Asia Bambuskott, ICA Asia Vattenkastanjer, ICA Broccoli, Onions , Ginger , Garlic , Cabbage , Rapeseed Oil, Lohmanders Bearnaise Hot, Potato French Fries. Snacks/Other: Ahlgrens Bilar, Olw Smash!, GB Glace Tip Top Mini. more...
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2592 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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venting.co.uk's Weight History
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