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Spent 5.5 hrs at the allotment and totally enjoyed the time 👍🏽 Wow I'm bushed that will use a few calories.
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63.5 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 31.44g | Prot: 49.11g | Carbs: 208.29g.
Breakfast: Branston Pickle, Babybel Mini Light Cheese, Lurpak Spreadable Lighter (10g), New York Bagel Plain Bagel, Tetley Tea with Semi-Skimmed Milk. Lunch: Pizzelle (Italian Style Wafer), Warburtons Teacake, Innocent Coconut Water. Dinner: Plain Dumpling, Rice with Peas, Beetroot, Bisto Beef Gravy, Sainsbury's Butter Beans, Beef Oxtails. Snacks/Other: Gordon's Gin & Tonic. more...
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2847 kcal
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Exercise:
Watching TV/Computer - 3 hours, Yard Work (gardening) - 5 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Dennis the Dragon's Weight History
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