Weigh In record (no journal entry) for 01 June 2021
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81.3 kg
Lost so far: 0.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 54.04g | Prot: 67.34g | Carbs: 135.39g.
Breakfast: Pisang Kepok Rebus, Talas. Lunch: Bakso dengan Saus (Campuran). Dinner: Sania Minyak Goreng, Telur, Tahu, Nasi Putih. Snacks/Other: Teh Manis, Kulit Taco (dari Jagung), Rebung (Kering, Padat, Kalengan). more...
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2339 kcal
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Exercise:
Sitting - 5 hours, Hanging Laundry - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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sylvasafira's Weight History
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