Weigh In record (no journal entry) for 01 June 2021
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 33.00g | Prot: 47.00g | Carbs: 82.77g.
Breakfast: Susu Kedelai, Tropicana Slim Chocolate Spread, My Roti Roti Gandum Yamazaki. Lunch: Finna Sambal Bawang, Mentimun (dengan Kulit), Kemangi, Selada, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Batagor Batagor. Snacks/Other: Calbee Wings Japota Rasa Ayam Bawang. more...
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Losing 1.1 kg a Week
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TOMARIKU's Weight History
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