Weigh In record (no journal entry) for 01 June 2021
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44.7 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 44.21g | Prot: 102.30g | Carbs: 60.62g.
Breakfast: 滷雞腿, 炒青菜, 炒高麗菜, 雞蛋（整個）, 紫米飯. Lunch: 滷牛肉, 鯖魚, 炒青菜. Dinner: 卜蜂 義式香草雞胸肉, 炒高麗菜. Snacks/Other: 威德 健康益生菌, 麥當勞 (McDonald's) 特選卡布奇諾, 黑咖啡. more...
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Losing 10.5 kg a Week
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