Weigh In record (no journal entry) for 01 June 2021
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 51.96g | Prot: 61.72g | Carbs: 327.17g.
Breakfast: Royco Royco Ayam, Kacang Kemiri, ABC Kecap Manis, Cabai Merah atau Rawit, Gula Merah, Garam, Bawang Putih, Bawang Merah, Pare, Ikan Teri, Tempe, Nasi Putih. Lunch: Kacang Kemiri, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jagung Kecil/Tunas Jagung, Pare, Ikan Teri, Tempe, Nasi Putih, Tomat Merah. Dinner: Sambal Goreng, Nasi Putih. Snacks/Other: Prochiz Cheddar Cheese, Kokola Kukis Susu Vanila, Naraya Oat Choco (20g), Yupi Strawberry Kiss, NutriSari Es Cincau, Kerupuk Makanan Ringan, Energen Energen Rasa Vanila. more...
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1654 kcal
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Exercise:
Cooking - 7 minutes, Walking (slow) - 3/kph - 22 minutes, Fitness Training (Workout) - 11 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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windareni's Weight History
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