Weigh In record (no journal entry) for 01 June 2021
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 63.63g | Prot: 75.95g | Carbs: 215.90g.
Breakfast: Pisang Goreng, Mentimun (dengan Kulit), Tomat Merah, Bimoli Minyak Goreng, Saus Tomat, ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Fiesta Chicken Nugget, Roti Putih. Lunch: Pepes Ayam, Sayur Tahu Toge, Nasi Putih. Dinner: Tempe Goreng, Sayur Tahu Toge, Nasi Putih, Pepes Ayam. Snacks/Other: Yakult Yakult, Bakpia, Mayora Mie Gelas Rasa Soto Ayam, Max Tea Teh Tarik. more...
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2046 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Indri Tan's Weight History
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