chwycks's Journal, 01 Jun 21

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yey

58.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

312 kcal

Fat: 15.33g | Prot: 15.91g | Carbs: 29.95g. Lunch: Mentega, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Nasi Putih (Butir-Sedang, Dimasak). more...

1941 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 32 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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chwycks's Journal, 01 Jun 21

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chwycks's Weight History