Weigh In record (no journal entry) for 01 June 2021
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 38.89g | Prot: 51.12g | Carbs: 212.81g.
Breakfast: Tahu Goreng, Mentimun (Kupas), Brokoli Dimasak (dari Segar), Nasi Putih, Tomat Merah. Lunch: Tempe Orek, Kerupuk Beras, Kerupuk Beras, Kerupuk Beras, Kerupuk Beras, Kerupuk Beras, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Donat Dilapisi Coklat, Tempe Orek, Nasi Putih. more...
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steady weight
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