Weigh In record (no journal entry) for 01 June 2021
|
80.5 kg
Lost so far: 14.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 35.24g | Prot: 33.54g | Carbs: 123.11g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Jus Wortel, Jus Tomat. Lunch: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Dinner: Sari Roti Roti Tawar Gandum (2), Morin Selai Kacang. Snacks/Other: Tango Waffle. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|