Weigh In record (no journal entry) for 01 June 2021
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69.3 kg
Lost so far: 17.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 33.98g | Prot: 38.97g | Carbs: 98.49g.
Breakfast: Nescafe Classic, Diabetasol Sweetener. Lunch: Telor dadar, Papaya, White Rice, Papaya, Kangkung tumis. Dinner: Kopi Luwak Luwak White Coffee, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . more...
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Gaining 0.3 kg a Week
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wira rofina's Weight History
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