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bulan ni naik lagi....
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 42.31g | Prot: 100.77g | Carbs: 282.67g.
Breakfast: Mangga, Mangga, Mangga, Jagung Manis Kuning. Lunch: Ikan Mujair Goreng, Pepaya, Sambal Goreng Kentang, Nasi Putih. Dinner: Kue Pancong, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur. Snacks/Other: Putih Telur, Wortel, Tahu. more...
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Gaining 0.5 kg a Week
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aii bohaayy94's Weight History
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