Weigh In record (no journal entry) for 01 June 2021
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72 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 62.55g | Prot: 72.57g | Carbs: 149.71g.
Breakfast: Energen Sereal Coklat, Kraft Cheddar Cheese, Kentang Rebus. Lunch: ABC Saus Sambal , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: ABC Saus Sambal, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kopi (Diseduh dari Bubuk), Tropicana Slim Stevia Sweetener. more...
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Losing 0.2 kg a Week
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ledy lumeno's Weight History
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