Weigh In record (no journal entry) for 01 June 2021
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70.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 51.86g | Prot: 75.43g | Carbs: 149.03g.
Breakfast: Jagung Rebus, Tahu Goreng, Ubi Ungu Rebus, Air, Kepala Djenggot Teh Hijau. Lunch: Ikan Mas Goreng, Solaria Kwetiau Goreng. Dinner: Mentimun (dengan Kulit), Solaria Kwetiau Goreng, Ikan Mas Goreng. Snacks/Other: Kerupuk Makanan Ringan, Nasi Ketan (Ketan), Melon, Pepaya. more...
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2095 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Zumba - 20 minutes, Ironing - 10 minutes, Motorbike Riding - 10 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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Rani Lingga's Weight History
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