Weigh In record (no journal entry) for 27 January 2014
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1214 kcal
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Fat: 32.29g | Prot: 49.58g | Carbs: 187.88g.
Breakfast: Allévo Kick Start Shake Banan Hallon, Vitt Socker (Strösocker eller Bitsocker), Mjölk (Fet Mjölk), Mjölk (Fet Mjölk), Mjölk (Fet Mjölk). Lunch: Skogaholm Skogaholmslimpa. more...
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Losing 0.4 kg a Week
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