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well no loss but that is ok i know why but 14 inches lost so i know i am doing good
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138.8 kg
Lost so far: 0 kg.
Still to go: 70.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 January 2014:
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1389 kcal
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Fat: 26.97g | Prot: 69.29g | Carbs: 207.38g.
Breakfast: Egg, Bunny Bread Wheat Sandwich Bread. Lunch: Great Value Chunky Italian Garden Pasta Sauce, Great Value Whole Wheat Linguine. Dinner: Minute Instant Whole Grain Brown Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Sliced Carrots. Snacks/Other: Maruchan Ramen Noodle Soup - Beef Flavor, Schwan's Strawberry Banana Fruchi. more...
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4690 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Sleeping - 5 hours and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Sitting - 5 hours, Driving - 30 minutes, Resting - 8 hours. more...
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steady weight
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 Comments
Don't forget the transferring of fat weight to muscle weight as you work out. Which may explain no weight loss but inches lost. Wish I had measured myself besides weighing and maybe wouldn't have had the mental struggle of weight loss in the beginning.
27 Jan 14 by member: AnnThom
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Thank you Ann I know weight loss is a roller coaster I just keep measuring and weighing the food it will come off and the numbers will change as time goes on I just look at the big picture of 1 month in and I lost 14 inches and 15 lbs. the weight loss was before i started on the website.
27 Jan 14 by member: wandam1965
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wandam1965's Weight History
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