Weigh In record (no journal entry) for 09 July 2020
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58 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 42.42g | Prot: 133.38g | Carbs: 85.63g.
Breakfast: Café, Huevo Cocido, Clara de Huevo, D&D Pan Artesanal Integral . Lunch: Calabaza Asada, Ensalada de Lechuga con Verduras Variadas, Milanesa de Carne al Horno. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calabaza Asada, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Cofler Maní con Chocolate, Whey Protein, Pierna de Pollo. more...
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1870 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Fitness Training (Workout) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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la.verito's Weight History
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