Weigh In record (no journal entry) for 01 June 2021
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64.1 kg
Lost so far: 12.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 27.35g | Prot: 25.71g | Carbs: 163.85g.
Breakfast: Sari Roti Roti Isi Coklat, Sari Roti Roti Kasur Susu. Lunch: Telur Dadar, Labu, Labu Siam, Nasi Putih. Dinner: Roti Canai, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Aice Mochi Coklat. more...
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Losing 1.4 kg a Week
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