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體脂：22.7
肌肉量：29.5
內臟脂肪：1
基代：917
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40.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 43.51g | Prot: 50.58g | Carbs: 186.77g.
Lunch: 蓮霧, 火龍果, 炒綠豆芽, 炒莧菜, 炒雞蛋（整個）, 魚香茄子, 煮熟的南瓜, 紫米飯. Dinner: 麵包, 水煮蛋. Snacks/Other: 義美 蒟蒻寒天果凍, Costco 科克蘭全脂鮮乳, 紅豆湯, 義美 綠豆牛奶冰棒. more...
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Gaining 0.2 kg a Week
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