Weigh In record (no journal entry) for 01 June 2021
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63.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 65.14g | Prot: 121.61g | Carbs: 209.82g.
Breakfast: Ubi Jalar (Manis), Ubi Ungu Rebus, Tahu Bacem. Lunch: Tahu Bacem, Sarden dengan Saus Tomat (Campuran), Tumis Kangkung, Nasi Putih 1Porsi. Dinner: Pepaya Muda, Sawi Hijau, Sawi Dimasak, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Nasi Putih 1Porsi, VECTORLABS Whey Protein. Snacks/Other: Arrow Brand Cream Crackers, Nabati Cheese Wafer, Cho Cho Chocolate Wafer Stick, Rengginang, Nissin Wafers Chocolate. more...
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Gaining 0.1 kg a Week
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