Bgn pagi blm bab.kita liat progressnya ni badan. Rencana mau gym, biasanya sih jadi naik🤐*massa otot
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56.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 55.66g | Prot: 86.25g | Carbs: 96.70g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: ABC Saus Sambal , Maestro Wijen Sangrai, Golden Farm Mixed Vegetables, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Dada Ayam. Dinner: Safiya Chia Seed, Sup Pedas dan Asam, Nasi Putih, Susu (Susu Murni). Snacks/Other: Mr. Hottest Maitos Tortilla Corn Barbeque, Kue Bolu, Safiya Chia Seed. more...
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1830 kcal
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Exercise:
Sleeping - 9 hours, Fitness Training (Workout) - 45 minutes, Walking (brisk) - 6.5/kph - 52 minutes, Resting - 13 hours and 23 minutes. more...
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Losing 4.2 kg a Week
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dewisuryathumewah10's Weight History
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