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24.6%
血糖金輕鬆95*0.9=85，血酮1.3
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54 kg
Lost so far: 15.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 38.90g | Prot: 122.85g | Carbs: 78.91g.
Breakfast: 洋車前仔（三實）, now菊糖, 無糖豆漿, 乳清蛋白（御松田）, Bob's Red Mill 大豆蛋白粉. Lunch: 半甜巧克力豆, Hershey's 無糖可可粉（含纖維）, 雞蛋, NOW 洋車前子粉, 粉豆腐（凍豆腐粉）, Bob's Red Mill 大豆蛋白粉. Dinner: 雞蛋, 毛豆仁（龍鳳含纖維）, 玉米筍, 大陸妹, 萬家香 和風沙拉醬, 腐竹. Snacks/Other: now菊糖, 洋車前仔（三實）, Bob's Red Mill 大豆蛋白粉, 乳清蛋白（御松田）, 無糖豆漿. more...
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Losing 1.4 kg a Week
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