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體脂肪22.8%
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76.4 kg
Lost so far: 13.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 63.82g | Prot: 134.72g | Carbs: 127.79g.
Breakfast: 7-11 大冰美. Lunch: sincero 提拉米蘇杏仁黑巧克力, 蛋花湯, 7-11 鮭魚五穀飯飯糰, 金針菇, 高麗菜, 雞蛋, 中華 板豆腐. Dinner: 7-11 鮭魚五穀飯飯糰, 福記 質白蛋, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 雞蛋, 7-11 蒜香黑胡椒雞胸肉, 中華 板豆腐, 高麗菜. Snacks/Other: sincero 提拉米蘇杏仁黑巧克力, 伯朗 冷萃黑咖啡, Bouchard 72%黑巧克力, 光泉 光泉無加糖濃豆漿. more...
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1884 kcal
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Exercise:
Resting - 18 hours and 50 minutes, Sleeping - 5 hours and 10 minutes. more...
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steady weight
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ClementHaoDai's Weight History
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