Weigh In record (no journal entry) for 01 June 2021
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 38.11g | Prot: 28.00g | Carbs: 31.59g.
Breakfast: Чай, Сыр, Хлеб Зерновой, Вареное Яйцо. Lunch: Салат Овощной с Маслом, Котлета Свиная. more...
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Losing 0.9 kg a Week
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