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gilaa gak kontrol 2 bulan, i gained weight agaain :") yaudah deh gapapaaa semangaaaat
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65.4 kg
Lost so far: 17.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 26.91g | Prot: 39.77g | Carbs: 159.15g.
Breakfast: Nasi Pecel. Lunch: Ikan Kembung Balado, Sayur Lodeh, Nasi Putih. Dinner: Nanas Potongan (Manis, Beku). more...
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Gaining 0.2 kg a Week
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