Weigh In record (no journal entry) for 01 June 2021
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88 kg
Lost so far: 6.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 63.48g | Prot: 124.09g | Carbs: 130.28g.
Breakfast: Nasi Merah, Jawara Saus Sambal, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Putih Telur, Telur Rebus. Lunch: Mentimun (dengan Kulit), Jawara Saus Sambal, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tumis Buncis, Tahu Goreng, Nasi Merah. Snacks/Other: Bakso Daging Sapi, Beng-Beng Beng-Beng, Gery Saluut Malkist (Matcha). more...
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Gaining 0.7 kg a Week
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zesaecha1's Weight History
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