Weigh In record (no journal entry) for 31 May 2021
|
72 kg
Lost so far: 13.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 24.46g | Prot: 79.96g | Carbs: 108.39g.
Breakfast: Lala 100 Proteina (250ml), Coffee, Svetia Stevia, Quaker Avena Integral Chocoavellana. Lunch: Corn, Carrots, Lettuce, Chicken Breast. Snacks/Other: Bimbo Pan, Banana. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitnes.com's Weight History
|