Weigh In record (no journal entry) for 01 June 2021
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36.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 23.84g | Prot: 7.27g | Carbs: 40.24g.
Pre-Breakfast: Limonlu Su, Elma. Breakfast: Yayla Chia Tohumu, Nutrich Kakaolu Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Elevenses: Yeşil Erik, Buono Bitter Çikolata, Simbat Beyaz Leblebi, Karpuz, Şekersiz Türk Kahvesi. Dinner: Su, Zeytinyağlı Bamya, Dost Yarım Yağlı Yoğurt, Zeytinyağlı Bamya. Supper: Su. Snacks/Other: Su. more...
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1350 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 14 minutes, Walking (moderate) - 5/kph - 5 hours and 2 minutes, Resting - 8 hours and 44 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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nurhudaa's Weight History
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