Weigh In record (no journal entry) for 01 June 2021
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81.3 kg
Lost so far: 8.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 52.24g | Prot: 59.59g | Carbs: 81.61g.
Breakfast: Telur Balado, Opor Ayam, Urap, Nasi Uduk. Lunch: Alfamart Kerupuk Kulit Kerbau, Shirataki Mie Basah Matang, Telur Asin, Soto Daging. Dinner: Saus Spageti tanpa Daging, Keju Mozzarella, Shirataki Mie Basah Matang, Bakso Daging Sapi. Snacks/Other: Buavita Guava Juice. more...
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Losing 3.2 kg a Week
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mrs.hadikusuma's Weight History
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