kodanth's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

78 kg Lost so far: 15 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1050 kcal

Fat: 31.00g | Prot: 65.00g | Carbs: 76.00g. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: SuperIndo Kerupuk Seblak. Snacks/Other: Qtela Keripik Ubi Ungu. more...

295 kcal

Exercise: Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Samsung Health - 23 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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kodanth's Journal, 01 Jun 21

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kodanth's Weight History