Weigh In record (no journal entry) for 01 June 2021
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113.6 kg
Lost so far: 22 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 18.21g | Prot: 121.62g | Carbs: 40.60g.
Breakfast: Start Naturell, Valio Laktosfri Mjölkdryck 3%. Lunch: Protein Pro 100% Whey Protein, Star Nutrition Whey-80 Double Rich Chocolate (37g), Fisk. more...
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Losing 2.1 kg a Week
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